Unhealthy Eating

Why do people eat unhealthy?

People eat unhealthy, because:

-In the USA fast foods are cheaper, than healthy food

-Some people say ,,Life is too short, I want to eat what I want!", ,,I don't have time to prepare healthy meals." or ,,Healthy foods don't satisfy my appetite."

Why do we think, than unhealthy food is healthy

-They have marketed unhealthy food as “healthy” by hiding certain dangerous ingredients in foods we deem as healthy

-In most cases, these smart marketers will label foods with “3x more fiber” or “No added sugar” to make us think it’s healthier.

-We know fruits are good for us, so 100% of fruit juice should be good.

The reality is, the amount of sugar in fruit juice is just as much as soda.

These deceptive marketing techniques are executed so subtly that most of us don’t even know what we’re eating is actually unhealthy food.

Facts

There is no one single unhealthy food that makes you unhealthy.

Eating an “unhealthy food” now and again isn’t going to set you back or make you an unhealthy person.

Why is unhealthy food bad for you?

1. Unhealthy food causes obesity

2. Unhealthy food causes depression

3. Unhealthy food causes emotional eating