Pros of eating meat
Nowadays more and more people give up meat. Today we will talk about pros of eating meat. 1. Meat is a good source of protein, as well as iron, zinc and B vitamins, especially vitamins B1, B2, niacin (vit. PP), vitamin B12. 2.Meat is a source of creatine that supports protein synthesis, which is necessary for the growth of muscle mass. 3.Meat has got thermogenic effect which helps to reduce unnecessary body fat.
