Why is healthy eating good?

1.Benefits Of Healthy Eating 

a) live longer

b) feel and look younger

c) have more energy

d) lose weight

c) lower cholesterol

f) prevent heart disease

g) reduce the risk of cancer,

h) keep your eyesight for old age,

2. What is healthy eating?

An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients. 

Fact:

81% population of Poland eats healthy!

Source

1.Zalety i zasady zdrowego odżywiania - Akademia Natury

2.Polacy odżywiają się zdrowo? Twierdzą, że tak! - RMF 24

Fact Polacy odżywiają się zdrowo? Twierdzą, że tak! - RMF 24