Fruits that are worth eating

Today we are going to give you some healthy fruits that are very tasty and healthy!

Grapefruit - sour fruit full of health-promoting vitamins and minerals.

Pineapple - This tropical fruit is rich in vitamin C and manganese.

Apples - they are inexpensive, easily available, healthy and very tasty

Avocado - is a fatty, calorie-rich fruit grown in tropical countries. Half an avocado contains 160 kilocalories, making it one of the most caloric fruits. The same amount of avocados also contains 25% of the body's daily requirement of vitamin K and 20% of the daily requirement of folic acid.

Kiwi - we all suffer from gastrointestinal ailments from time to time, so in a fruit bowl it is worth having a secret weapon in the form of kiwi fruit. Research shows that the fiber present in kiwi has a huge impact not only on supporting digestion, but also on improving the body's absorption of nutrients.

Papaya - Christopher Columbus, an Italian traveler, once called papaya the fruit of angels. Papaya is a tropical fruit that has many health benefits. It is high in vitamin C, vitamin A, potassium and folic acid. It is also rich in the anti-cancer lycopene.

Blueberries - they help fight the signs of aging in the body because they contain a lot of powerful antioxidants. They also have many other health benefits. Berries contain iron, phosphorus, calcium, magnesium, manganese, zinc, and vitamin K.

Source:

https://goodie.pl/blog/najzdrowsze-owoce-ktore-chronia-przed-chorobami/8011