Pros of eating meat

Nowadays more and more people give up meat. Today we will talk about pros of eating meat.

1. Meat is a good source of protein, as well as iron, zinc and B vitamins, especially vitamins B1, B2, niacin (vit. PP), vitamin B12.

2.Meat is a source of creatine that supports protein synthesis, which is necessary for the growth of muscle mass.

3.Meat has got thermogenic effect which helps to reduce unnecessary body fat.